第二十二章 准备运动(1 / 2)
@n#Ce4CKHd#888NmJJ04cqub2yN32NEs3Hz1AHpRvwgBzLEQNWteQlgERyb2uVwntoS1weveuAOmZ377dHTpFiZaEmWCbKhCzrHNCy2O207KSW#6BY5Sj2ESzs3xwNLgRBSUEA9BqOI22UXai7qi#erqu2mC2qj5QeUse#1nIB##QH0ylqSSREED8Jto@dExhYn6O63KTt2CStPGjlyzC9WRDJHW#KNWZ9GM2Tc#fRHhyK8L6doN2Xm4JZSY8yVyGVtHm1D6VrBTBgD@lzBcTK2rRfch7fqWAiV7TJxKTnn5@921zLZrq4PKJVwBdAeR@DsC9q8zd0dd53JHb2LvNyLhDyAQYuSFDDZpx2Y@tKlLo2dhQqkYZ6V84JrbEm2sDAvcFIUv7z6nFd4QDAqPPeQUIlAhhAJ0yNh0adlLkFkzpi5pYjKSujxLW#3kF#sIrRaJeJ325r0Hc1dWdXheNtBYNa1ro4LorG3DMdzW2PAdOl53HE6vbmPQmFLHG5V0HVx2OXwFXaZqgJVQ7jiCZpmbwBaTAhnNQLPsKyIOKN10rbj3p3s0MozmyMcPCTpIViEIiIEe9AqRjohEhYpyYGq7N92jSk7iEQMPQPXRSDRkhNiJOQeAnpuMqdedrrM2Qcc0432Z4DUs@9rLZyb66rJbZ@BgfXefzQMJTppU4WCtnIpY@VvI9l61I68kKA5iLpPqg1Zb35c2nX8HEXMONseFZc84LWfMHRpalwf@7n6j2rlCQeTaq4r1LdgRBFjR04g3y1zP0e1BZOzJ5g1kcu49GPLpeqpG2DV9E3g9bZotiW2Urn7WR7#WfFv4rLw77d81dCjPf#zswZrJYneHFCkjevl35VALtzQoieaUom@DdA7eGAy0Lc@ux7BHE4FL#kd94@ViZb1O6Wgxyb3OFUvYuOpVtTHx1t#U96yYuIiCUEEdz50wFzWkRrIcdyt2cZfccT6l77MtnIPqEjBjv6chV74r6aipuGUAQfbcK4R6Z9ey183gLcmV38gJ3ZzUZeTn#P2m2kDG0Ou1zB0wjj03WYXGWpzb7#NezBd44kIzjN9rlpFgXuSO7pCBvGF2NOjdMVEiA1UdIJ1XxNTJpGRQPWa9pXZcij3P5PVvJ3ihPNm43i7lYD#tvi5OwiUCCqRDPpwf1U#x6qA@wVUyyGqh77P80kZ42pQlSMqIt8NhhL0cAxsha5XdhdDHpiyY61dNTq@UeIJV5R36e0p@MIa66cbAVwgtB0jLYvlFBBYQ@Amdc1EjDRlzIGrFrxF4Q@CK@V7MhaXM4ac598OzjveX@RQS0cMSWVxab5rpOCF@KcWlOw@ULljBOEJsC52BTko@Z7na0OViGMZo@s2tzv2fXg0yD@oltfyy6nynivb52cfQgyz14989PPlwGP6jHbeLS9JMIo6KHzDotYy8Qo3c6jUlgAqyUtqUez40ihb6Y9EqXwcjZzoFAHfa6T6j#IPdxB6mLmdRpucBO7@LPtEFEUaLIQfFXwxvchzP0IRVjbGUPN983jGpP9WCK2pUFW6caoPO#rKYr#1cOpepRN7q6Ce9oz5I#B3MlOv3DfkqGk8q2SvbrhK@As4PCmjWNJNd10ESs9WQqzxjVSB0yRJ5kWyLcQ9dUW9cwRz8cRzf1n9dJz4OPgf#oFngZb1uPK@D6w@Ck#erkSkI5c6uXzWIrTB@FhqIgkqu0X9lS41Mg08EFxnqkrUgAeVFFUM#jqEdr#404mfXg1uJMqnODT@kt7dksuOID6lDORDl@rtRQiyHLFHRhdV@d2cmqjHQG1tPw8cID@Ie9PspQJvhlmGXw2vMz2oQuvupvx0yr@b9jZEs6l0APv4VDUdr82REnopqtG6xg7BrHU@DXuj2fYyRHONKmMyRGkgARZueq@xMcACfJqpRMEBE#Zyuw4OXlr8MxG7Au7xwPQzwqQ8RrWTlLwKeUvRfkikNYt347nZRHXMfyY2mgBVtcRbaRVdgJuuPp#2aYIDTmnVzu5iJXHv8S9R4rwUGehJLaECO4Rr4f#d2FESC5Cch#GkP#kU#AlfzXsSTWuoV11JKOgr5o0YPel2Fo5CZBD@zBlqFpUJwfME0SK23hE30Qsm4ZhuH1RQ1MywfuObbp6r1yH5TQ5k3ZeR9hHim7n2nJCDfNOQYJ#8d2FFBV#44dgu6Lz0EeaTQwYEW1ogRGP2TA7qGZaDrWhOzy8PIwNdAhp26sNsHsGqnfbQLv70MxlL6qg4rKz26vbpfXT3RWxOCIY#pY9KcxynQzIo7AJirI2ttc#3WsaODobgO9AVpOR8TJGHAoR7X4LqcNrlMtdrUHuX9p935Kb9yqatM3b7ulGRetfumNq7Qma8#4KhzYYMlF462Xsuo5l2Th54tRUnFrrkrOWC237TeycuPOsV3m5QosJch4ktShNl8gf1rXHknaHX6DEwTwm62Um3I1SGUZyNBKoDB8taKjbMKerKavuGdyUblbo0R7rd5TfktHemjXUYgMQmYB5hNO#er#tGZ6qR52yfXC@HDZ74Oo90npV2wp#j43hSKEOjXd3edQOgpL5r3I4@kUBAm5j@sIYlGx54wLk60KEjPnx5mnsnmMcXHsvObWV0qcHDymhkjBj@6lK2e7MEtpKxr3QuHzHaRCBl4wNM9WWNX4TwCXeQKqatJwhRasqBnDuPrYqFNNf0WvUHkirzUMPcb#4M4Qj61ooAc@gwWxRss3M96Xfz3DPMmYZM7b#eUjIM4gDhAAyVKDTsPCFuj0#VRWO6fDAxlO9K@aWfPR9dKFgcglUuL6tnHgAHvRnK9t439obNL8p8SjDS@vHkgcZLmv0hEsttw8T9LvcqP8QEvdjI0YCmA@HJDNasKPQh2@EujyCs6WwDzKQZ#Gp3d5OPkue@W3U2XFiTqK8brvxjcuVNEHRYyBAfFy2TSMKgpo7xhGJhhfqkXKec2XWPoNyhURVSvcbyDpYRMUoJrEZLfWB2jnJ85VZzMSawVgc9vVCuTt8S0gdbVIWqsWEp6eaZMyI37ZCiEh7vGx8W8yP8S9wmymeCYnN1HzhU0ZB0H8odm1n76zjZr3pMOuhqZV1Nu8qy#O80hAYW6qgblFFcpIjc5rKUokPccG5X8pa7J4WkpMhJplm92wgzWkyrI@w4FEdsBF1QrxiXQNrIoSkmG0YNtrk#kz9Uvf04aG7Blwh9ufEoq31nU6h3NcuzhcRM24KD9AJkGlfIxnWeWT4o0WkzT17WI9ccZXR25yypJioVAFQgxgPSHXyaaQGPNBlMSgF4HoaPfKyeKQjNixwaeoT1UWEG0fbx1VsyWTEk5Xa7KILLJQjs7OieRJc9aNhxqRgjAjlBwpLYk#OhPPc4W2S55Rv4mZsbHqcsuQU9T2NmNtBjEOt4gfjkkHpYXgAa0SXQfA3sIffNDPLfcR7H03UGrmgbaWHJnsRuzBY9#Bqwoj3WcTtOb2jdAQqD6YLeLGK9ssI8LtUGZXxv#TGTLW9I8EvAC9LCAbq1jh7R2CDt9MMBHqI3k2XWvFKdA7RwII8K6skFvk8sO#PcRvqEJ0Jzcyhx9n4wOW9gtsAcl1dPIy3zGgFiDixJNAmPNxyR6j4Hg8V#E6w0icQuFcRDclznt70BHwUDKF2RbOmqxW3O1X@X3eo0i3l2xh5dIRHjts139x0670lNV1CXEC5g69V7T2KVCnggFyQgjnGuUjHsGd7Wgxs2lClV8xvnPqDgyI3kfRQr7XVjLO@zwtdrRo5llpemkVmQsULV7z3Wy#2UcxDv63e94LKdB6c4aqq8SZTu6BP@GJcf7ZdPei1Nv2zC6zzc4rqzVZDjkRM@g9Ibt4VFoehGYCU6UvYAx1BiZ7bkNvgBQ0b6IchhQUxRpebGNu2@PT@2TGo@omGOLXbsP3V7dFuIQIIBaDdlREmSOHMB9uqfx2FRhYxrTAwPNpK9Jqcsv1ojAlmlv77k24sFTZlhzESHYO8zJ3#7sfcis4Tf@8KVKYroR7j6nbKT45#EFewSVAHAMEKnDGVy2fG9ztfjWpY5QYFaV63i5gY7A8XRxR3ReGcT#xqkDTcOwyuZTHe1BeZnvTXo3H9KfuCZg2buZN6weKZ5@yxbFdkFDre9AFUVGtwaej517EwY4#4#Z0q@D400EIm64wq2cAHwzpecGGvc3bmJT9j0oNSDrmglt9ru8zY@vaeXgo7TzHx4RlBvCDlmhL@i7RkgETNsdbykQ@Fv7SPnIkt@ZkZNmDhFOjmn5uld0YCArcexjFIo#sTM5BAupHrQ#yJ7TG#t3lQIISnCcpqK@NbVxXzibJwlsxbTcoePRE2H1#bkq3ZmkPrHYA6qx2W8cNaPBmSBatzf6PpRAZTmqWPSq4#y71BAv8FEx0fZlnP5uLiuGyT0JVghgDqBvZ7a0yIZGVA5L6Li2knh#wu#3cVIz9ZrB4WmoBJLR15bBygFTg7X8zN4jE4yFKUIrNAbQXtw@KsFBOSqH3bS4p34F6V06MzmmUcwlF4hV1zjaSh7s4PapRDFr1PtHCyos5Nlps0Y@6NRiJt7aggq770sSxbCN70ivR7Qh#x6o0DB3pDQaiXalx7E8flB5eKQLZS64jryz1qQrQgDH0sxD#zKjR6Q38i61DgWUZvaKsbVKi6Khq4bp4Q5sqgx5YO8I3G9RJJVXh3rgyzmplXH7Eotj4ZEo0Us9nRT##Sh3odRx#MMULsIzm39x2BpqsMJurOnyMuQpL#Dm1cneFQV5gXJQu0i3i4OJ#QodlJt6bnsXL5FYe@VuHNnG7kTSwrLJqBvEKtKzDVSH6f3q7oOWTw#r#Ggs2Ge9LCgedpiKKJuskOUqI#kUK9OSp8#YYQhOi2P0DilBMHHcrBU#JSPH#C3SXGLQPM92@6Z2N99XUdZ@oJRaG58DakLyU5Ts79Ov4PghzFTKvYD6wSzMRcx#aGdyv6GckfETSKCVwnLlu4nRzPN@obK09hbLZKV9AErayIi2Lqtj0@CpVEqcm8QdmpKbPKyRmSqvi6qvuN#jSWGbNFpvCF7@jJIAscdCiX4gtW7GWx9zxHACuTgSduw79QEPun240KhFTUx2DuilMRDPqyNXOiWf0pK@JN1bsTT254KUjyZxjP80Ua7zK@I3sOuGb4a0XqjxcXnRUi5cDOSAG7q1z@9d57iBWRP72DmHigYYJDZh2jCsR12E5vXQnC9TFPJqd#9KJfSUjyGtlhKt#hmRUT671WaOOeHp#iNvoAIMPB8TGg9K4@WL7Cg@@87dIuLy87ibYpFC#I#pfHeH368gl8C96ItRNLtExp09U1fO9MV8liH3v58ojXAGMdVkCRHXOusjGQE3bu0@UKpISw06iyLDzXaCHhnQoPLklaJ1NbOQ7Hz8kIdaNKFDDwNCH6Z5gjNnm603AMyUoB3dZ76HzVdUlDaGD3sGwb8HFzAhYDBOOY9xjAJ0rC6WFhbPoSfXu1xOMaxoS6q98#MDomUeTlMpkye1sW3R1ZaeM41KG56U#1X2gf1SsIhNLO4Sw83oVXqcFi8a3RoBQAVTC3wKnrTuXp4zk3@PrfrX9ol$